Back pain can make you feel miserable. It’s hard to get anything done when you’re suffering. It can lead to a host of other issues in your life, too, such as depression.
There are plenty of options for treating low back pain that involve reaching out to your doctor. However, one of the easiest quick fixes for helping improve your back pain is buying an ergonomic support pillow.
Lumbar support cushions can not only help reduce your back pain, and they can help prevent it from happening in the future with added back support.
What A Lumbar Support Pillow Is
A lumbar support pillow is a type of pillow that is usually made of memory foam. It is also typically pretty small, so it’s portable. This type of back cushion is designed to provide support to the lumbar region of the spine by relieving the pressure that is put on the curvature of the back while sitting.
The lumbar region of your back is made up of bones, discs, nerves, muscles, ligaments, and blood vessels. The lumbar spine often has a lot of stress and loads to bear, which can cause back pain. The lumbar spine also controls leg movements and stabilizes your upper body.
Lumbar back support pillows are usually flat in the back and then curved in the front so that they can be wedged between your back and your seat.
How Do Lumbar Pillows Work?
Lumbar pillows work to distribute your weight evenly and contours to the curve of your spine. The pillow can also help promote better posture, keeping you from leaning forward. These cushions are used as an addition to your office chair or car seat to elevate the amount of comfort you receive, because most of us don't exactly have ergonomic office chairs. Slouching can be harmful to your health, leading to life long problems.
Lumbar pillows also reduce the compression on your spine from your back muscles that happens when you are in a sitting position.
Who Should Get A Lumbar Support Pillow?
There are a lot of people who can benefit from the best lumbar support pillows, the most obvious group being those who suffer from back pain. But this type of backrest is also useful for anyone who sits for long periods during the day. This includes people who work at an office or people who work at home at their computers.
Humans were not exactly designed to be sitting in chairs for 9 hours a day. Many years ago, humans were constantly on their feet, worrying about hunting their food. The increase in sitting for humans has led to back pain for countless people. This is because sitting for long periods of time is one of the causes of back pain.
Not only can sitting compress your spine and hips, but it can also decrease your blood circulation in your legs. Supporting your lower spine while sitting can help maintain a healthy posture and provide you back pain relief. When the curvature of your spine can be in its proper alignment, it is less likely to hurt.
If you have a pre-existing condition, memory foam lumbar support pillows may be a necessity for you to manage your pain. You will probably need to combine a lumbar seat cushion with medications from your doctor or help from a physical therapist to help reduce your pain, depending on the severity.
Types Of Lumbar Pillows
The design of lumbar support pillows is usually very similar no matter where you go. However, there are a few small differences in features and materials.
One of the materials that lumbar pillows are made of is memory foam. These are particularly helpful at contouring to your body’s shape because of the design of memory foam itself. This material is firm but soft and allows you to sink into the cushion while it supports you.
The way that the weight distribution is spread out with memory foam is particularly amazing because it molds to your exact body shape. The Everlasting Comfort lumbar support pillow is made of pure memory foam. It’s extremely durable and responds to your body heat. It comes with adjustable straps and a breathable hypoallergenic mesh washable cover so you can easily wash your pillow.
There are also lumbar pillows made out of regular sponge foam. Of course, this is a cheaper material than memory foam, so this kind of pillow may not last as long, and it won’t provide tailored comfort like memory foam.
If you are looking for something extremely portable, then you should think about buying a pillow that you can inflate. These are perfect for when you have a very small amount of space while you are on the go and you need extra support. These are not the best quality, though, because they are not able to contour to your body shape correctly, and they are prone to popping.
If you are looking for something that won’t overheat your back or bottom, then you should look into a gel-infused lumbar support pillow. Sometimes regular memory foam can retain heat, causing you to sweat while you sit. A gel-infused can distribute the heat away from your body to keep you cool all day long. If this seems like your type of pillow, then look at our gel-infused support pillow here at Everlasting Comfort.
Benefits Of Lumbar Support Pillows
Having support for your lower back can help you get more done during the day. Less pain means that you will be more likely to want to be productive. Having back pain can also be distracting, making it difficult to focus on one thing at a time.
When you’re in a lot of pain, you can rack up your medical bills with doctor visits. A lumbar pillow can help reduce the amount you spend on pain management.
Poor posture not only looks bad, but it is also bad for your health. When your body is in unnatural positions, it puts pressure on parts of your body that are not meant to bear weight. A lack of good posture can lead to heartburn, problems with your digestion, and even more serious conditions like herniated discs.
Sitting for long periods can put stress on you emotionally. If you can sit comfortably throughout the day, then you will be in a better mood during work.
If you’ve ever wanted to strengthen your muscles in your back, having lumbar support can help with this. It can help you sit up correctly and hold your weight better.
Oftentimes, when your back is hurting, other parts of your body are hurting too. Lower back pain can lead to neck pain and leg pain. Lumbar support can help relieve pressure from your neck while you are sitting.
Other Ways To Help Support Your Lumbar
If you are looking for other ways to help your spine besides a pillow, exercise is one of the best things to do.
Strengthening your core can be useful for relieving back pain. Your core is located in your lower back, and for these muscles to support your spine correctly, they need to be strong.
You can use targeted core exercises to tone this area and take the pressure off your lower back.
You should also look for a firm mattress to sleep on, to support your spine at night. Soft mattresses tend to sag and sink, curving your spine in an unhealthy way. You can try using a knee pillow to help align your spine while you sleep.
If you suffer from back pain, you should also have supportive shoes. The weight that your body puts on your feet while walking can cause lower back pain. Buying shoes that can support your body can help your spine stay in the proper alignment.
If possible, you should also limit the time that you sit during the day. If your job involves a lot of sitting, take multiple breaks throughout the day and walk around. This will help with your blood flow and ease your back pain. You should try to get up at least once every hour and walk for a few minutes. It is also good to get at least 30 minutes of exercise every day to stay healthy and avoid health problems such as obesity.
Another huge help to people who suffer from back pain is getting a massage. This can help loosen your tight muscles and help you to feel relaxed after a long day. If you are looking to really target your back area and help with muscle tightness or soreness, you can also go see a chiropractor. These doctors are specifically trained to help with conditions related to your body’s structure.
Providing your back with extra support can benefit your health in so many ways. Sitting is unavoidable for most people at their jobs, so making it as comfortable as possible is our goal at Everlasting Comfort. Cushions that support all different parts of your body are our specialty. Everyone deserves a pain-free life where they are free to achieve their goals without muscle discomfort holding them back.