Did you know that out of every 100 reported cases of back pain, one of these cases is a result of coccyx pain?
Coccydynia is the medical condition when the coccyx is damaged, or the surrounding tissue of the coccyx is damaged. When the coccyx or the surrounding tissues are damaged, it can create a feeling of discomfort and pain. The discomfort and pain that is felt with Coccydynia is located at the base of the spine.
There are many ways that the coccyx and the surrounding tissues can become damaged. While it's not always easy to identify the cause of this pain, finding ways to manage your lifestyle can help to reduce the severity of the discomfort.
Are you interested in learning more but the common causes of coccyx pain? We've created this complete guide to help you get a thorough understanding. Keep reading to learn more!
What Is Your Coccyx?
The coccyx is the bone in the back that's commonly referred to as the tailbone. Depending on the size of an individual, the coccyx is made up of three to five vertebrae that have been fused together.
You can find it via the coccyx underneath the sacrum, which is the bone structure that's located at the bottom of your spine. There are several ligaments, muscles, and tendons that all connect to the coccyx. Your coccyx is the bone that's responsible for bearing the weight of your entire body when you sit down.
What Are the Most Common Causes for Coccyx Pain?
Are you interested in learning about the most common causes for Coccyx pain? We've got the information you need to know here:
1. Pregnancy and Childbirth
Did you know that women are five times more likely to experience coccyx pain than men are?
The ligaments that are connected to the coccyx begin to relax and loosen up during the last trimester of pregnancy. This is so that a woman's body can naturally make room for the baby. Plus, this also gives a woman's find the ability to bend and flex while giving birth.
During childbirth, some of the ligaments and muscles surrounding the coccyx can overstretch. This can cause the coccyx and surrounding tissues to become injured.
2. An Injury to the Coccyx
Another common way that people commonly enter their coccyx is from suffering from a hard impact the causes of damage to the spine. One of the most common ways that people injure their coccyx, besides childbirth, is falling backward.
Other people also injured their coccyx by getting injured while playing sports. Depending on how you feel or how the coccyx was hit, you may only suffer bad bruising in some situations. It is possible for the coccyx to become dislocated or to be fractured.
3. Repetitive Strain Injury
A repetitive strain injury is common in people who regularly participate in sports. People that participate in rowing or cycling are the most likely to develop a repetitive strain injury that affects their coccyx.
Participating in rowing or cycling involves a lot of stretching the base of the spine and leaning forward, both of which can cause injury to the ligaments and tissue surrounding the coccyx. This is because these ligaments and muscles can become stretched and strained.
Doing this repetitively over time can cause permanent damage to these ligaments and muscles. This means that your muscles and ligaments won't be able to hold your coccyx in the correct position. Over time, this can result in people experiencing discomfort and pain.
4. Poor Posture
Poor postural health can also cause an injury to the coccyx. When you're driving or when you're at work, sitting in uncomfortable or unnatural positions can pressure the coccyx.
Doing this repeatedly can cause discomfort to develop. The longer you stay in this uncomfortable or unnatural position, the more pain it feels in your coccyx to worsen or stay for a longer amount of time.
5. Being Underweight
When you're underweight, your body won't have enough cushion surrounding your coccyx to protect it. This can cause an extra amount of pressure to be placed on if the coccyx bone when you're sitting down.
Plus, your coccyx may rub against the tissues that are surrounding your coccyx. This can also cause an additional layer of discomfort to develop.
On the opposite end of the spectrum, being obese can also Place extra pressure on your coccyx. This can cause strain on the muscles and ligaments surrounding your coccyx. Also, it can make an existing coccyx injury worsen.
This is because there is the extra weight being placed on the coccyx, which isn't built to be able to withstand.
The older we get, the more the cartilage in our bodies begins to wear down. Cartilage is a type of tissue that's tough and flexible. It's responsible for holding muscles in our body down.
The cartilage that surrounds our coccyx can begin to wear down as we get older. Plus, the bones that make up our coccyx can become fused together. As an end result, this will put more place on the coccyx, which will lead to an increased level of pain and discomfort.
While this cause of coccyx pain isn't as common as the other ones that we've listed, an infection in the coccyx can cause pain and discomfort. The infection can incur at the base of the spine or in the surrounding soft tissue.
One of the most common causes of an infection surrounding these areas is referred to as a pilonidal abscess. This type of abscess is a collection of pus that's very painful and will develop in the center of a cleft in the buttocks.
Another rare cause of coccyx pain can be cancer. Pain in the coccyx could be a sign of bone cancer or another type of cancer that has started in the body and has spread into the bones.
If you are coccyx pain has lasted for more than a few days or if it's severe, you should see your doctor. In the majority of instances, tailbone pain isn't life-threatening or severe.
However, it could be a sign of an injury that you aren't aware of. Your doctor May order an MRI or an x-ray to look for signs of an injury. They may look for a tumor that's pressing on the coccyx bone. They may also look for a fracture in the coccyx bone.
Your doctor may look around for any signs of injury or strain that could be causing the pain in your coccyx.
Why a Memory Foam Seat Cushion Is the Solution to Coccyx Pain
Pain in your coccyx isn't only uncomfortable, but it can also affect several functions necessary for a quality life. Some of the muscles and ligaments surrounding your coccyx also assist in running, defecating, walking, and moving your legs.
Taking care of your coccyx health can help to relieve tension and pain in your tailbone. Are you unsure of how to go about fixing your coccyx pain? Keep reading to learn why you need a memory foam cushion seat to help coccyx pain.
Memory foam seat cushions make it easier for people to sit with great posture about putting out as much effort. Over time, this will help your body to develop good posture naturally, meaning that you won't have to think about correcting your unhealthy sitting position.
Developing a good posture will help your body to be less likely can develop chronic pain. You may notice that you feel more confident about your improved appearance.
Comfortable Sitting Any Place, Any Time
Since memory foam seat cushions are portable, you can bring the seat cushion with you anywhere and anytime. No matter if you're traveling, going to work, or if you're looking for extra support while you're sitting at home, you can easily bring your memory foam seat cushion with you.
Decreased Pressure on Your Spine, Hips, and Back
Memory foam seat cushions reduce the amount of pressure that's put on your coccyx, lower back, and hips when you're sitting. By decreasing the amount of pressure that's on your lower extremities, your coccyx will feel less fatigue and pain.
This can help you to improve your spinal health and reduce the likeliness of developing joint health problems. Plus, the high-quality memory foam seat cushion will redistribute your body's weight so that your weight is distributed evenly.
Seats that aren't designed with your health in mind restrict blood flow and your lower extremities. This can result in the tissues in your lower body not getting as much blood flow and oxygen that they need to stay healthy.
Over time, this can result in your body having a hard time removing metabolic waste from your body. This can make you feel tired and have an increased level of pain in your lower body.
Plus, sitting for prolonged periods of time makes it difficult for your heart to pump blood into your lower extremities. Over time, this could cause damage to your cardiovascular help.
A memory foam seat cushion will conform to the unique shape of your bottom. This means that the portions of your bottom that need the extra support will receive extra support. The other parts of your back that don't require as much support won't get extra support so that your entire back is equally supported.
Depending on your lifestyle, you may be forced to sit for long periods of time. Investing in a high-quality memory foam seat will make sitting for long periods of time more comfortable, but it will also provide your tailbone with the extra support it needs.
Improves Digestion Health
Your blood isn't the only thing that's moving through your lower body as you're sitting. Another bodily function that's impacted by your sitting is your digestion.
Sitting for a prolonged period of time puts unnecessary pressure on your abdomen. This can result in your experiencing Irritable bowel syndrome or heartburn.
If you find that you really struggle with heartburn after eating lunch, this may be because your body is having a hard time digesting food when you're sitting down. Using a memory foam seat cushion helps make more room for your digestive organs, which will reduce the likelihood of you developing digestive health problems.
Increased Energy Levels
By increasing the circulation in your body, combined with improved posture, many people feel more energized with the help of a memory foam seat cushion.
Plus, when you're not in as much pain as you normally are, you may find that you have more energy to get things done.
Many people are often stuck with an uncomfortable office chair their day jobs. Being uncomfortable for a prolonged period of time can result in decreased energy levels. Investing in a memory foam seat cushion will not only improve your posture health and circulation, but it will also feel extremely comfortable.
You won't have any strain from your back struggling to support the uncomfortable weight of your entire body. Plus, you'll have a seat cushion that's uniquely formed to your body shape.
Understanding How to Relieve Your Coccyx Pain
By having a solid understanding of coccyx pain causes, you can take the right steps to prevent and relieve the pain. Investing in and using a memory foam seat cushion will give your back and coccyx the support that it needs. In turn, this will lead to reducing strain, pain, and inflammation in your lower back.
Plus, investing in a high-quality memory seat foam cushion will reduce the negative impacts that come with sitting for an extended period of time.
Are you interested in investing in a memory seat foam cushion that will help you to relieve your coccyx pain? We've got several products available in our inventory that will help you. Click here to shop our products today!