Can You Sleep With A Throw Blanket?

Society has witnessed sleep come into the spotlight of study and observation as scientists have placed great importance on it. This growing trend is not a fad, however, it’s a justified field of study. 

Sleep is not just about how long you are unconscious. It’s about the quality of rest your body gets. 

Getting a good night of sleep is vital for your health. With consistent, good sleep, you can improve your concentration the following day, reduce your risk for disease, improve your immune system, and much more. Plus, sleep plays an important role in regulating your mental and emotional health.

As scientists have begun to learn more about sleep, society has placed importance on beds, pillows, and good blankets. It’s no surprise, of course—everyone wants to be as comfortable as possible when the sandman comes! 

What’s more, as more light is shed on how to sleep well, sleep products have been revolutionized. We've seen the rise of the weighted blanket, the electric blanket, and many more inventions in the pursuit of a good night's sleep.

While nobody wants to sacrifice their quality of sleep for comfort or aesthetics, why not have both?

If you’re like millions of others out there, you likely own a throw blanket, or you’ve looked into purchasing one. 

Although many people use throw blankets for extra warmth during their movie nights on the couch, you should consider putting yours on your bed! You can get a multi-use, luxury throw blanket from Everlasting Comfort that is perfect to cuddle up on the couch and get the high-quality sleep you need.

If you’ve been more of a thick comforter and flannel bed sheets kind of person to stay toasty warm, read on to see what you’re missing!

What Makes a Throw Blanket A Throw Blanket

Before getting into the weeds of sleeping with throw blankets, you should know the differences between a regular blanket and a throw blanket. The truth of the matter is that throws are just a type of blanket. 

While that may seem obvious, blanket is a loose term used to describe anything that you can cover yourself with for comfort.

Throws, in particular, are made for versatility. They offer the utmost convenience as they can be used outdoors, on the couch, in bed, or wherever you want! However, throws are also favorites because of their aesthetic appeal. 

They can be made in several colors, design patterns, with frills on the edges, or anything else you can imagine. You can always find a throw to match your living room or bedroom décor, or add a pop of color to an otherwise plain space.

Just as throws are made for versatility, they’re also diverse in their fabrication. You can find throws that are made from all types of materials and at all price points. For example, the most commonly found types of throws are sherpa fleece throws, standard quilted cotton throws, cashmere throws, faux fur throws, and even microfiber throws. There's something for both hot summer nights and the coldest winter nights.

While it’s no secret that some throws are made better than others, like this luxury faux fur throw, they all offer similar benefits. Just be wary that low quality throws might be prone to pilling and may get damaged in the washing machine. The best throw blankets are the perfect addition to anybody’s bed, as they can be used all year long!

Sleeping With A Throw Blanket

Throws are notorious for their utility in a house. 

You can use it to add a chic look to that chair in the corner of your room, or you can use a throw as the primary blanket on your bed! You could also easily throw it on top of your duvet cover to add a bit of extra style and warmth when needed. Whether it’s hot or cold, you’ll find sleeping with a throw to be the best transition you’ve made all year.

It’s no secret that people need something to sleep with. Could you imagine sleeping on your bed with no sheets or blankets? Even when it’s hot outside, you likely still prefer to have something light covering you. There are several reasons for this.

First and foremost, as you grew up, you were likely conditioned to like sleeping with a blanket. Who knows, maybe even as a child you used a throw blanket!

The second reason people need and like to sleep with blankets is due to the body’s natural circadian rhythm. The circadian rhythm is a natural cycle your body follows. It’s based on the 24-hour clock that every living organism knows. 

For humans, when the sun goes down, it’s almost time to sleep! When it comes back up, it’s time to wake up and start the day.  

The circadian rhythm essentially influences our body to desire sleep. This is a result of hormones like melatonin and cortisol, our eyes being stimulated by light, and even our body temperature. During the day, our bodies can regulate heat much better than at night.

Thus, as you sleep and you enter your REM cycle, your body loses its ability to regulate temperature as effectively as it can during the day. When this time comes every night, you need a blanket. Even better, you need a throw blanket!

Throw blankets have the ability to create the perfect microclimate for your body while you sleep. During the winter months, throws have enough warmth to keep you warm and cozy throughout the night. 

In the summer, you can keep a throw on your bed ready for when you wake up with a bit of a chill in the middle of the night.

Throw blankets have the advantage over large, bulky comforters as they’re not so thick that they cause you to overheat, are warm enough for cold nights, are more flexible in terms of use, and are downright comfy!

Using A Throw Blanket In Your Bedroom

Although sleeping with your throw blanket is a great use, you can find many other uses for it in your bedroom! For one, adding a throw blanket to the foot of your bed looks casual yet stylish. It looks as though the blanket was just thrown there by chance. 

However, that simple addition will make your room look more attractive and make your bed look more appealing.

Beyond just placing your throw blanket on your bed, plenty of other spots would benefit from a little added aesthetic appeal. If you have a chair, loveseat, or even a bench at the foot of the bed, consider placing your throw blanket there. This style adds a bit of nonchalance with some elegance sprinkled on top. Many throws are reversible as well, which adds to your options when it comes to styling. They come in solid colors and patterns alike, so you're sure to find something that suits you. 

While the uses are seemingly endless, explore some options in your room to see where your throw looks best. For example, your throw blanket would look great draped over a canopy, hung over the top of a headboard, or even folded up nicely in a basket at the foot of the bed. Of course, spreading out your throw blanket will always look nice!  

Other Uses Of Your Throw Blanket

Slow, Cozy Mornings

There’s nothing better than a slow weekend morning. Everybody has their preferred ritual in the morning. Some may like to get up, make a big breakfast, and listen to the news. Others may like to start the day with a book and a cup of coffee.

If you want to start your day off on the right foot, wrap yourself up with your throw blanket, sit on the couch, balcony, or porch, and enjoy the silence and comfort!  

Being able to use a throw blanket as more than just a blanket for the bed is one of the best additional benefits. Throw blankets are the perfect size to wrap yourself up and feel warm and cozy!

On the Road

No matter where you’re headed or for how long, having a blanket in the car can make a difference regarding comfort. Nobody wants to be sitting in the passenger for hours while they’re cold and bored. 

Although cars have great heating systems, it often gets too hot and too stuffy to be comfortable. Take your throw blanket instead!

It’s easy to toss in the car and takes little space. It’s one of those items you’ll be surprised how much you use when you take it. 

Plus, if you’re staying with family and friends, you’ll have all you need to keep you warm at night.  

Decoration in the Living Room

Similar to using your throw blanket in the bedroom, you can add a throw to the living room for decoration purposes. You’ll find there are endless uses for it here. You can drape it over a chair, let it hang off a couch, or fold it up in a basket.

As throw blankets come in several styles, you’ll be able to find the perfect blanket to act as an accent for your living room. Try adding some bright colors or striking designs to spice things up.  

The Bottom Line: Throws are Must-Have Items for any Household

Throw blankets are extremely versatile items that can be used all over your house and beyond. They are truly much more than blankets. They’re must-haves for anyone who wants to add a little spark to their home.

You can use it as a decorative piece in the living room, the primary sleeping piece, or the perfect blanket to take on the road. What’s more, as so many patterns and designs are made, you can find a throw to match your bedspread, walls, or even your personality! Plus, they’re the perfect thing to own as a self-care item. They’re soft, attractive, warm, and cozy.


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