Rest and relaxation is an essential part of our lives. Without them, we wouldn’t be able to do all the things we need to do. Long workweeks and loads of responsibilities can leave you feeling burnt out. When you come home, it can be nice to be able to unwind, take a bath, and listen to some calming music.
A great addition to this ritual is an essential oil diffuser. The relaxation qualities of aromatherapy can be quite impressive.
But what is the best essential oil to go in a diffuser? Well, let’s find out.
What Are Essential Oils?
If you’re unfamiliar with essential oils, don’t worry, we’re here to help. An essential oil is an extremely concentrated mixture that is extracted from flowers and different types of fruits. This process can be done using cold pressing or steam distilling. Because of the extraction of the fruit or flower essence, the oils are more potent than originally found in nature.
Essential oils are often used in aromatherapy, which is essentially diffusing essential oil blends as a fine mist to get their benefits. This is because they have been known to help improve your mood and promote your physical well-being. Aromatherapy, as a practice, has been around for many years. Each oil is unique in its aroma, providing different benefits for everyone.
It’s important to note that essential oils are not meant to be ingested. They should only be used for inhalation through diffusion and topically when they have been combined with a carrier oil.
How Does A Diffuser Work?
An aromatherapy diffuser is used to break down essential oils and disperse the aroma into the air. This is so you can enjoy the scents of the oils throughout your house. The diffuser makes the distribution of the oils more even so that you can inhale them without feeling overwhelmed by them.
There are a few different types of diffusers to choose from. Each one offers its own benefits, and you can decide which kind would work best for your home. There are heat diffusers, evaporative diffusers, nebulizing diffusers, and humidifying diffusers. Each type uses a slightly different method of delivering the same results.
- Heat diffusers heat the oils up, as the name suggests. This can sometimes make the properties of the oils more intense. These are usually best when they feature an automatic shutoff.
- Evaporative diffusers turn the oils into a cool mist and are often not as potent as the other types of diffusers. If you want a more subtle effect, then consider getting this type of diffuser.
- Nebulizing diffusers utilize pressurized air and a vacuum to get the oils out into the air. This kind of diffuser does not require heat or water.
- Humidifying diffusers, or ultrasonic diffuser, have two purposes. They act as a humidifier, adding moisture to the air and dispersing the oil into the air. This type of diffuser is great for people who have low humidity in their homes and also want their house to smell pleasant.
The best essential oil diffuser for you will depend on how often you are going to use it, as well as a few other factors.
Diffusers are one of the best ways to inhale essential oils. They can help improve your breathing and ease feelings of stress and tension. You can also purchase oil blends that consist of multiple kinds of essential oils to reap the benefits of them at once. These blends can be customized to whatever aromas you like the best.
Benefits Of Essential Oils
Each essential oil has its own health benefits. Some are used for comfort or relaxation, while others are used to increase energy. A lot of oils have calming effects and can help to reduce stress for people.
Essential oils can support and maintain the wellness of your cognitive function, respiratory system, brain, and muscles.
Oils like chamomile can also help support immune health and improve your sleep quality. Other, like eucalyptus essential oil and peppermint essential oil can ease head and neck tension and help with joint function.
These oils have also been known to relieve feelings of restlessness and support mental health functions. High-quality citrus oils like grapefruit and sweet orange are thought to be uplifting and invigorating, while pure essential oils like frankincense and tea tree oil are thought to have more medicinal uses.
Of course, you should always be cautious when trying a new product, especially ones that the FDA does not endorse for medical use. As long as you follow the manufacturer’s guidelines, it should be okay to use them, but inform your doctor if you experience side effects.
The essential oil that you pick for your diffuser will depend on the effects that you are desiring. Here are some of the most popular essential oils and what they can help with.
Jasmine essential oil comes from the Jasmine flower and can help lower feelings of stress when used in a diffuser or other method. Jasmine can be useful for relaxing without developing feelings of tiredness. Jasmine is not known to promote drowsiness, so it would be okay to use this oil during your workday if you wanted. It has a sweet fragrance that is often found in perfumes. It can also help support emotional health. Ylang ylang oil has similar benefits.
Bergamot is often used in teas and can also be found in many perfumes. It is made from fruit rinds and can help enhance your energy flow. Bergamot essential oil has a soothing effect when inhaled and is quite delightful for any time of the day.
Lavender essential oil is possibly the most well known and commonly used aroma. It is very versatile and has been used in soaps, candles, and even mattress toppers because of its pleasant effects.
One of the reasons it is used in mattress toppers is because it can help improve the quality of your sleep. This oil does have a sedative effect, so you should be cautious when using it during the day.
Lavender in a diffuser put next to your bed would help you get more rest and wake up feeling refreshed.
Sandalwood can help with relaxation and improving your overall mood. It has an earthy scent that most people find inviting. Cedarwood has similar effects. Although most people report this essential oil having sedative effects, it can also promote wakefulness. This is because everyone reacts to oils differently.
Rose essential oil is romantic and sweet. It has been known to help with soothing tension and promoting calmness. Rose oil can help slow down your heart rate and decrease feelings of stress.
Rose oil can sometimes help your brain release the chemical dopamine, which can be helpful with feelings of sadness.
This oil can be great in a diffuser or in a bath to help with relaxation or decreasing muscle tension. If you don't love this scent, geranium oil may have similar effects.
What To Be Aware Of
You should always keep diffusers out of the rooms that your pets or small children are in, especially if your pet has respiratory problems. If your diffuser was to be knocked over, the spilled liquid could be ingested by a pet or a child and cause harmful effects.
If you plan on applying the oil directly to your skin, make sure it is diluted and that you do a skin patch test first.
You should also consider not using essential oils if you are pregnant or breastfeeding, as some oils can be harmful to these groups.
Don’t inhale essential oils directly from the bottle because the concentrated nature of them could give you a headache.
If you are going to buy a humidifying diffuser, you will have to fill it up with water regularly. You should look at the manual to see how much water can go into the diffuser so that you know how often it should be filled.
Safety features on a diffuser are also extremely important for people with small children or pets. This would include an auto shut-off feature. This way, you do not have to worry about whether or not you shut off your diffuser before you left your house. Our essential oil diffuser has multiple time options available.
Choose What You Want
So what is the best essential oil for a diffuser? Well, that is a matter of opinion. We can’t officially pick one as the best because everyone has different tastes.
Even though we said that lavender was the most popular, you might feel that bergamot is the best for you. It is always good to try different scents in a diffuser until you find you and your family’s favorite.
Once you find your favorite, you can know that when you come home after a long day, your house will smell wonderful.
Whether you decide on one essential oil or buying an oil blend, be sure to check out Everlasting Comfort’s Essential Oil Diffuser, which comes in dark and light wood colors. It also features a variety of LED lights and multiple timer options. This unit is also ETL-certified, so it meets the highest standards of safety.
Using essential oils in a diffuser can upgrade your quality of life, making it easier to enjoy your surroundings.