Did you know that over 164 million adults in the United States play video games every day?
Even if you're not one of the 164 million adults who participate in playing video games every day and play every other day, many people don't create a quality gaming setup that supports their spine's health.
Over the past few years, more children have been affected by 'Gameboy Back', which a bad gaming setup is beginning to affect the spinal health of an increasing number of people.
If you're unsure of the health effects that poor posture caused by a bad gaming setup and how a bad gaming setup is actually damaging your health, we've created this complete guide to help you understand. Keep reading to learn more!
What Are the Health Effects of a Bad Posture?
A bad gaming setup doesn't necessarily mean that your gaming station doesn't look cool. A bad gaming setup means that you have a gaming station that doesn't support the health of your posture.
Taking care of your postural health is very important. Here's a closer look at the health effects of a bad posture:
Shoulder, Neck, and Back Pain
When you're slouching and not sitting up correctly, you have a poor posture. Not supporting your posture for a long time can cause you to develop pain in your lower back, shoulders, upper back, and neck.
It takes proper ergonomics support for you to fix your poor posture. If you quickly overcorrect your posture in an attempt to relieve the pain you're feeling, you could potentially injure your muscles by pulling your shoulders back too far. This can result in an increased level of stiffness, and tension felt in your muscles.
Sitting for hours at a time every day is terrible for your health. Not only does it increase your chance of developing certain chronic health conditions, but it also increases your chance of developing problems with your circulation. Also, sitting with poor posture all day can increase your chances of developing varicose veins.
Sitting with poor posture all day makes it difficult for your heart to pump blood into your lower extremities. As a result, this makes it difficult for the cells in your blood to remove waste in your lower body. This results and your lower body not receiving enough oxygen, which can cause the muscles in the lower parts of your legs to feel stiff and sore.
If you've ever caught yourself playing video games and slouching over, you may know how easy it is for you to throughout your body into this unhealthy position without notice.
When you sit in a slouched position, you compress your digestive organs that are in your abdomen. Sitting in an unhealthy position for an extended period of time can greatly impact the speed of your metabolism. It also impairs your body's ability to digest food, which could lead you to develop problems with heartburn, irritable bowel syndrome, and even obesity.
Sitting with poor posture for an extended period of time can also leave a detrimental impact on the positioning of your spine. When you first start to focus on sitting with proper posture, you likely feel the alignment of your spine throughout your entire body.
However, if you participate in the majority of your daily activities without focusing on your posture, this can increase your chances of Miss aligning your spine.
Poor Lung Function
Leaning forward or sitting down for a long time put pressure on your internal organs. This can affect how much are you're able to take into your body when you're inhaling. Over time, this can greatly impact your lung's ability to take in air and hold air in.
If your lungs aren't functioning in the way that they were built to be, this affects your entire body. All of the vital organs inside of your body won't be getting the oxygen that they need to perform at a healthy level. This can increase your chances of developing breathing problems, heart disease, and brain diseases.
Pinched or Constricted Nerves
Sitting with poor posture for a long time can cause your spine to begin to shift, which means that the majority of your body's bones will also move position. This shift in your skeletal system will bring your bones closer to the nerves that surround your bones.
Over time, this can result in an increased chance of the nerves in your body becoming constricted or pinched. This can lead to chronic pain in your neck, your back, or your legs.
Due to how nerve pain works, you may not just feel the pain of a constricted nerve in one area of your body. The pain from the compressed nerve may move throughout the entire section have your body. For example, you may feel the pain of a nerve is pinched in your neck all the way through your shoulder, arms, and even fingers.
Distorted Spinal Curvirater
Having a misaligned spine is different than damaging the curvature of your spine. A poor gaming setup can leave you with a distortion in the natural curves of your spine. Your neck, lower back, and middle part of your back have essential curves that support your body's weight.
When you just order your body's natural spinal curvature, you can have health issues spread throughout your body. That's why it's so important for you to prioritize your spinal health.
Jaw Pain and Headaches
When you lean forward as a result of poor posture, it makes it more likely that you'll be getting clenching your job. Sitting with your jaw clenched for an extended. Of time can cause the muscles in your face to begin to tighten. When your facial muscles are tightened, it can increase your chances of experiencing both headaches and jaw pain.
How to Go About Improving Your Bad Gaming Setup
Have you ever heard someone say that sitting is the new smoking? There are many health risks that come from a poor gaming setup.
Some of the risks that you can expose yourself to from a poor gaming setup include:
- Early degeneration of the shoulders, hips, and spine
- Disc displacement
- Carpal tunnel syndrome
- Thoracic outlet syndrome
- Cubital tunnel syndrome
- Upper crossed syndrome
- Lower cross syndrome
- Deep vein thrombosis
- Piriformis syndrome
Keep in mind that all hope isn't lost. We have several tips for you below that will show you how you can improve your bad gaming setup.
Adjust Your Upper Body
The first place that you should focus on when adjusting your gaming posture is your upper body. Doing this will allow you to pressure off of the discs in your neck, which will keep the muscles in your neck and shoulder relaxed. Once you've adjusted this position, the muscles underneath of your shoulder and neck muscles will follow in relaxation.
If your gaming chair has a headrest, you should be certain to rest your head against the headrest. Adjust your neck so that your chin algins on the same plane as your shoulders are.
You should always be certain to avoid rounding your shoulders. Instead, you can improve your shoulder posture by pulling your shoulder blades down and back towards each other. Carefully placed the upper part of your back on the backrest of your chair.
Change Your Monitor Position
The next thing that you should focus on is the positioning of your monitor. As a general rule of thumb, the screen monitor shouldn't be less than 20 in away from your face. Carefully place the monitor to be level with your eyesight. This way, you don't have to bend your neck while your spine to look at your monitor.
Not only will this support the health of your neck muscles and your spine, but it will also help to avoid your eyes straining to see the monitor.
Consider Arm Rests
Once you've adjusted the monitor position, it's time for you to focus on your arms. Your armrests on your gaming chair should be set so that your elbows are bent at a 90-degree angle.
Gently rest your arms on the armrests instead of propping them up on the gaming table you're using. By putting too much pressure on your forearms when they're propped up on a gaming table, you can increase your chances of developing carpal tunnel syndrome.
Plus, if the armrest isn't supporting your arms on your game chair, it will cause muscles in your shoulder to tense up.
Add in A Back Rest
Adding in a back rest to your gaming chair will help to support the muscles in your back. This means that it'll be a lot more difficult for you to begin slouching, as with the help of a back rest, sitting in a slouched position will feel uncomfortable.
Be sure to sit upright and with the chair slightly recline. Sitting in this position will help to take some of the pressure off of the discs in your spine. Using this position isn't over time will help to minimize the risk of developing posture-related back pain.
Take A Look At Your Feet
When you're sitting in your gaming chair, you should be able to rest your feet flat on the floor. If you realize that your feet or set firmly and flat on the floor, double-check to make sure that your knees are bent at a 90-degree angle. Your knees should never be placed above your hip, your hip should always be above your knees.
If you're struggling to adjust your at legs and feet to sit in this position, you may want to consider adding a footrest to your chair. This will allow you to rest your feet flat on the floor, decreasing the likelihood of you hurting your spine.
Invest in a Memory Foam Seat Cushion
A memory foam seat cushion will provide your spine with an additional level of support. An ergonomic memory foam seat cushion will also help to encourage a positive posture. Plus, if you already have hip pain or spine pain, a memory foam seat cushion will give you an extra level of support that your gaming chair may be missing out on.
If you didn't spend tons of money on at your gaming chair, there's a chance that there wasn't a lot of thought put into the ergonomic part of a tear. Investing in a memory foam seat cushion will decrease the level of pressure that's put on your coccyx and hips, which will reduce the impact that you're sitting has on your spine.
Not to mention that you may see a huge improvement in both your body's capability of digesting food and circulating blood throughout the lower portion of your body.
Understanding How to Fix a Bad Gaming Setup
By following these above-listed tips, you can easily avoid the negative consequences that come with a bad gaming setup. Focusing on creating an ergonomic are you up for you to play your video games will help you to feel less muscle tension and less chronic pain after you finish playing. Plus, implementing this above list of tips will also help to decrease your chances of developing a chronic health condition greatly.
Creating a healthy gaming setup for yourself will leave you feeling comfortable while you're playing games. You'll find that you won't feel as sore after spending the majority of your day playing.
Are you interested in finding a high-quality memory foam seat cushion or a back cushion? We've got several products available in our inventory that is here to help you create a healthy gaming setup. Click here to shop available inventory today.