Sleeping is incredibly important. If you don’t get good sleep, you can experience a lot of problems throughout the day, such as headaches, back pain, and overall grogginess. To have the best day possible, you have to start it by having a better night's sleep.
Getting the correct amount of sleep is important to your health, meaning that your sleep ability deserves the utmost attention. If there’s something that’s keeping you from getting the best sleep possible, reflect on it and think about how you can change it.
If you wake up every morning experiencing pain and discomfort, it may be time to look at your mattress, how you’re sleeping, and how you can make small changes to improve your sleep quality.
We sleep for about a third of our life, so it’s important to make sure that sleep is actually restful and enjoyable. If you’re spending a third of your life trying to fall asleep, or having less than comfortable, enjoying sleep, there are some easy changes you can make to ensure your sleep is actually benefiting you in the best way possible.
Aches, pains, and discomfort are often what keep people up the most. Not being able to get comfortable or sleeping in a weird position can not only decrease the amount of sleep you get but can also leave you with pain upon waking up.
In order to decrease the amount of discomfort you’re experiencing, you may want to try a leg pillow for extra support. Whether you are of the many back sleepers, stomach sleepers, or side sleepers, there is a comfortable position in which you can utilize a leg pillow.
What Are the Benefits Associated With Leg and Knee Pillows?
There are a few different types of leg pillows, but in general, they all help provide extra support to your legs to help you sleep better. An ergonomic knee pillow can be used to stabilize your hips while you sleep, helping your hips and legs to be more comfortable, as well as your lower back and spine.
The most important function of a leg pillow is promoting good spine health and good lower back alignment. The pillow adjusts your body to match the natural alignment of your spine.
It also helps your legs by preventing your knees from putting uncomfortable pressure on one another if you’re used to side-sleeping. The pillow's anatomical design has a heap of benefits that allows the material, whether it be gel or high-density foam, to cradle your body weight in specific angles to help mimic proper sleep positions.
However, it mainly helps to keep your hips open, avoiding compression. It also helps to maintain the proper curvature of the spine. In this case, using a leg pillow helps by promoting support from the ground up. The more support in your legs, the more benefits you’ll see as you work your way up to the center of your body.
Benefits for Pregnant Women
Pregnancy, of course, causes a lot of changes throughout the body, including pains, aches, and soreness. You’ll also experience a change in your posture, including the way that you sleep at night. Being pregnant can make it difficult to find a comfortable sleeping position, but a knee pillow can help to prevent lower back pain.
Benefits for People With Sciatica
Sciatica refers to damage to the sciatic nerve, a nerve that runs from the lower back, through the buttocks, to the top of the knees. Using a knee pillow can help to relieve some of the pressure associated with sciatica by improving your body’s alignment when you sleep.
Benefits for People with Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs due to an unpleasant sensation in the legs and lower back. RLS tends to act up at night for most people, as the sensations usually occur when lying or sitting still for a long period of time.
A leg elevating pillow or a moon bolster pillow can help to relieve some of the unpleasant sensations that trigger leg spasms in the middle of the night.
What Kind of Leg Pillow Should You Get?
The type of pillow that you get depends on how you sleep at night and what symptoms of leg pain you’re experiencing throughout the night.
If you’re a side sleeper, you’ll likely benefit the most from an hourglass-shaped pillow. The hourglass-shaped pillow is made to be placed between the knees to support the legs and back.
If you sleep on your back, a half-moon or triangular pillow is the right option for you. You can place the pillow under the bend of your knees toward your calves to stabilize the spine.
And finally, if you sleep on your stomach, you may not need a leg pillow, but instead, a pillow that wedges under your stomach and hips for proper spinal alignment.
When looking for a leg pillow, you should look for the following features to ensure that you receive something that is high-quality and that will last a long time with proper care.
- A good material. Our leg pillows are made from high-density memory foam, allowing the perfect support with a material that will never flatten to the shape of your body.
- A removable cover for easy cleaning.
- Leg straps for hourglass pillows so the pillow will always stay where you want it to.
Sleep Comfortably with a Leg Pillow
If there’s something wrong with the way that you’re sleeping, whether you’re experiencing leg pain, back pain, or overall discomfort, you may want to think about adding a leg pillow into your support system instead of just sticking with a regular pillow or body pillow. A good mattress can only provide so much support, but an orthopedic leg pillow can really take your night comfort to the next level.
Here at Everlasting Comfort, we want you to get the best sleep possible, which is why we offer many different types of leg pillows to fit all styles of sleepers.
What Happens When You Sleep: The Science of Sleep | Sleep Foundation
Spine Curvature Disorders: Causes, Symptoms, Diagnosis, Treatment | WebMD