What to Expect After Knee Replacement Surgery

What to Expect After Knee Replacement Surgery

Osteoarthritis can be a painful, debilitating condition. This is why many people choose to undergo knee replacement surgery, also known as knee arthroplasty. In this procedure, the worn-out parts of the knee are replaced with metal and plastic. 


While this operation can reduce pain and restore functionality to your knee, it can also lead to months-long recovery time. 


After having any kind of surgery, it is certainly recommended that you get some proper rest, hydration, nutritious foods, and the right kind of support systems, such as memory foam cushions, to get you back on your feet again. The upcoming weeks of recovery don’t have to be in agony or pain if you know what to expect and how to prepare yourself.


Our ergonomically designed Memory Foam Knee Cushion can provide maximum support while you recover with comfort and ease. Having surgery is never fun, but luckily with our innovators at Everlasting Comfort, there are cushions and support for all needs. A Gel Infused Memory Foam Wheelchair Cushion is also available on their online store for comfort while being transported after knee surgery. 


Here are a few things to expect after knee replacement surgery and how to make comfort a top priority for your recovery stages.


You May Experience Soreness

You may experience soreness in your hip area and even lower back as you try to adjust to the first several days and weeks. While pillows are a good resource for comfort and stability, memory foam has been proven to reduce pressure points by 80%, according to some case studies


Memory foam cushions for neck, back, lumbar, coccyx, and knee support are available to alleviate pressure and provide maximum comfort after surgery. You can add them to any chair, couch, or bed to provide the correct type of support during your recovery. 


Experiencing some soreness after knee replacement surgery is nothing to be alarmed about; however, you should always consult your doctor about the pain if it gets to be too much. 


You Will Be Exhausted

doctor examines the patient's leg

After knee surgery, your body will be in hyperdrive to try and heal and restore while you are in recovery. This may cause fatigue or exhaustion. However, with proper care, you will be on your way to an active lifestyle again. 


You may experience yourself falling asleep in places you never thought you would. Everlasting Comfort memory foam cushions are compact, ergonomic, and easy to bring with you anywhere for maximum support and comfort. They can be slipped under your lower back, under the knee, used to support a foot, or placed under the neck to ensure the comfort you need while taking it easy for the next few weeks of recovery time. 


If you are confined to the bed for a few days or weeks, memory foam is an essential tool for recovery. Memory foam is often used in hospitals when a patient is bedridden. The dense foam relieves pressure on a patient’s body, preventing bed sores and other problems from occurring. 


When used under a recovering knee, the foam will contour around your leg and provide perfectly shaped support. This is the relief your knee needs to heal as quickly as possible.


You May Need A Support to Walk

This one sounds a little scary, but it is definitely a practical tool to help you strengthen your knee back to health and mobility. Some people require the use of a cane or a walker after surgery.


This provides direct support for your knee. In addition, it also gives the patient more of a “personal bubble” space in large crowds, so people will be less likely to bump or jostle you. Using a cane or walker can be beneficial after knee replacement surgery to help work your body back to normal again. 


There are a few different types of walking aids for different levels of need. A simple cane will give light support for one side of the body. A rolling walker can provide full walking support for those who need stability and extra help. You may also benefit from the “scooter” style of a walker if you have one working knee and one that is out of commission. The scooter supports the injured leg on a cushion while allowing the user to “scoot” around with their working leg. 

When you outgrow the need for a cane or walker, you may require the use of knee braces. These compression sleeves slide over your knee and help properly distribute the weight, putting less stress on the painful parts of your knee. 


Physical Therapy

You can expect to undergo some form of physical therapy after knee replacement surgery. This is a protocol to get you feeling back to normal. This will help increase muscle strength and flexibility and aims towards promoting circulation during this time. 


Physical therapy after surgery will make you stronger. You can perform at home PT or visit the clinic as recommended by your doctor. Try 20-30 minutes of PT several times a week, and increase your activity as needed.


Physical therapy is a great method for a quick and strong recovery. This often helps patients understand their “new” knee a little bit better after surgery. When performing physical therapy, you are working directly with the sensations of your knee, and how to recover your former movement. You will benefit from staying active to prevent any surprises when it’s healed.


Gain or Lose Weight

During this time, your body is in total shock, and your appetite may fluctuate. Some may even lose their appetite for certain foods while in recovery. It is important to understand why eating a nutritious diet and staying hydrated can play an essential role in recovery, as well as maintaining overall health. 


It may be easy to binge your favorite cheesy snack or a pint of ice cream once or twice, and before you know it you’ve gone one too many days living off of your guilty pleasures. With restricted activity and comfy support cushions, it’s no wonder you’ve made it this far cuddled up on the couch.


Eating healthy, nutrient-dense foods can help lead to a speedy recovery, say medical professionals on what to eat after surgery. Certain foods can help fight off complications after surgery and support a quicker process of healing. Whole grains, fats, fruits, leafy greens, and foods high in protein and iron are suggested sources for a balanced, nutritious diet after knee surgery. Eating nutritious foods before the time of surgery may also help promote faster healing. 


Healthier Lifestyle

You can expect some severe pain relief, reassurance, and a healthier lifestyle after knee surgery. This surgery is usually done to relieve pain or to alleviate problems with climbing stairs and getting up and down. 


You will be back to your active lifestyle, skiing, hiking, running, swimming, climbing, and biking once you are back to your old self again. Knee surgery has a 90% success rate and has been performed for decades. After knee surgery and the proper recovery time, you can expect to feel pain-free and ready to get active again. 


During the next 6-12 months, your knee will still be healing constantly, so be sure to take precautionary measures. Try not to overdo your physical activity and maintain healthy habits with a nutritious diet. This can benefit your healing time as overall health while your body undergoes some positive changes. 


If you are going on a hike or other physical activity, consult with your doctor first. You may require the use of a compression knee brace. This sleeve can aid in properly distributing your weight on your knee, lowering the chances of reinjury. 


Where to Start

Don’t forget to pick up a support pad from Everlasting Comfort’s variety of wheelchair, lumbar, and neck gel-infused and memory foam cushions. Comfort and stability can help increase your recovery and mobility after surgery. Using support pads may alleviate pressure points and aid the healing process.


Talk to your doctor about physical therapy exercises, or see if there are any appointments you need to attend in order to regain strength. 


Before you arrive home, try to pick up nutrient-dense essentials like leafy greens and whole grains to make healthy meals. Maintaining a diet packed with nutrition may provide benefits such as faster healing time and prevention of complications or other issues after knee surgery. 


Knee replacement surgery is nothing to stress about, as it will lead to a healthier knee for the rest of your days. Be sure to take care of your knee after surgery so as not to cause any injury during this time. Moderate physical activity, when instructed by a doctor, can also strengthen the muscle and promote circulation. Start with 20-30 minutes of exercise and slowly increase as needed, or as recommended by your doctor.

elderly woman doing exercises

This is a truly pivotal point for you and your relationship with osteoarthritis and knee pain. It is essential that you take the steps necessary in order to heal, gain strength, and maintain a healthy knee while you get to know your limits again. You have nothing to worry about when following these easy steps and utilizing the right type of support that you need.  



Sources:

https://myessentia.com/blogs/mattress-101/spring-mattresses-vs-memory-foam-mattresses

https://www.webmd.com/osteoarthritis/knee-replacement-18/knee-surgery-physical-therapy

https://www.bandgrip.com/blog/8-powerful-foods-that-can-help-you-heal-after-surgery

https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276

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