Sometimes, there’s nothing worse than dragging yourself through yet another day at the office. With endless emails, meetings, and to-do lists, it’s easy to ignore your discomfort and stress levels in favor of just powering through. But are you really doing your best work under these conditions? Probably not.
Thankfully, there are things that you can add to your office to help relieve your discomfort and stress levels to help you feel better inside and out so that you can really do your best work!
Memory Foam Chair Cushions
Even though there’s no real replacement for a good desk chair, if you need some extra support or comfort, you can use supplemental memory foam chair cushions to help boost your comfort and pain levels. Sitting in an uncomfortable chair for extended hours on a regular basis can cause a whole host of aches and pains that range from your neck all the way down to your feet! Depending on what your areas of concern are, there are a few different options for memory foam chair cushions:
- Seat cushion: The first memory foam product that you can buy for your chair is a memory foam seat cushion. This memory foam coccyx seat cushion is made in a U-shape for an amazing ergonomic design that perfectly cradles your tailbone, back, and hips in 100% memory foam. The memory foam will mold to your body and help alleviate pressure on these areas caused by sitting down for too long.
- Back cushion: If you deal with chronic back pain from sitting in a bad chair, then you also need an additional back cushion. This lumbar support back cushion can help support your back and improve your posture. It comes with two adjustable straps that can easily fit on any desk chair and stays in place no matter how much you move around. Finally, it comes with a hypoallergenic mesh cover that is super breathable and easy to wash so that you can maximize your use out of this quality product.
- Memory foam foot rest: Believe it or not, your feet need support even while you are sitting! Many people think that if you’re sitting down, your feet are getting a break, but that’s not necessarily true. If you have pain in your lower body in areas like your legs, knees, or even feet, then this memory foam foot rest pillow could be exactly what you need! But it doesn’t just have to be a footrest. This 100% memory foam pillow can be used to provide back support or knee support while lying down as well. It has a non-slip bottom so that it stays in place under your desk while you’re working hard all day! It also has a machine washable cover so that you can easily transition it from the floor to your bed for extra support.
Ergonomic Keyboard & Mouse
If you really want to do your best work, then you need to focus on ergonomics in other areas of your desk as well. Using an ergonomic keyboard and mouse is a key part of this! After all, you don’t want to pamper your legs, feet, and back while neglecting your arms and hands.
This is especially true when conditions like carpal tunnel and arthritis are so common as a result of overuse and misuse. You’d be surprised at how detrimental constant typing and clicking can be to your joints. Thankfully, there are ergonomic keyboards and mouses out there that can help provide your hands with some much-needed relief.
Ergonomic keyboards are designed to maintain a good vertical hand position so that your hands feel as natural as possible while typing. Ergonomic keyboards are also more sensitive than regular keyboards so that you don’t have to overwork in order to actually press down the keys you need while typing.
They are designed with two depressions at the proper width so that you can keep your hands perfectly perpendicular. Finally, ergonomic keyboards position the numeric keypad on the left side so that the mouse can be better positioned on the right side.
Ergonomic mouses are designed to fit naturally in the palm of your hand and eliminate strain and tension in the wrist. These mouses are easy to navigate and click so that you don’t have to overwork your wrists. Some even come with a built-in wrist cushion for additional comfort.
Adjustable desks seem to be all the rage lately, but do they really live up to the hype? After all, standing for long periods of time seems to cause just as many problems as sitting down for long periods. And while it’s true that you definitely shouldn’t stand for eight hours straight if you don’t have to, adjustable desks can give you a ton of versatility in terms of how you work.
Depending on your preferences, it’s recommended that you stand for every one or two hours that you sit at work. An adjustable desk is a great way to quickly and easily alternate between the two and give your body the flexibility that it needs. Using an adjustable desk at work can result in tons of health benefits, including:
- Reducing back pain
- Improving mood and energy
- Boosting productivity levels
- Lowering risk of weight gain and obesity
- Lowering blood sugar levels
- Reducing risk of heart disease
Obviously, these are all good things that you should want to achieve for your health. You can help achieve these benefits by properly setting up your work station with additional ergonomic products.
Adjustable Laptop Stand
You don’t just need an adjustable desk, but you also need an adjustable laptop stand! Now that more people are using their laptops to work from home, this product is more important than ever, especially in home offices. Laptops are smaller than a traditional desktop device, and the screens are lower— causing many people to hunch over while using them. This can lead to tons of back and neck problems and overall bad posture.
An adjustable laptop stand can help you get your laptop in the ideal position not just for your back posture, but also for your hands and fingers while typing on your laptop. It can also help reduce eye strain by helping to eliminate annoying glares on the screen. This easy-to-use device allows you to customize the placement of your laptop to what feels best for you.
It also works well with adjustable desks because you can change the position of the laptop stand based on whether you’re sitting or standing. Finally, it helps provide airflow to your laptop and avoid overheating, which can be dangerous!
While a memory foam foot rest is a great product to use while sitting, it’s not really possible to use it while standing. So what can you do to relieve fatigue and pressure on your body from standing on the hard ground? There are anti-fatigue memory foam mats out there that are totally flat and can be placed under your desk.
When you stand on one of these during the day, the mat is able to absorb the shock from the hard floor and help to eliminate fatigue and foot pain caused by standing. When combined with good shoes and other ergonomic office products, your feet will feel better than ever!
Blue Light Glasses
If you spend long hours staring at a computer screen, then you could be hurting your eyes and causing headaches that may impact your work. This is because the blue light given off by electronic screens can strain your eyes, make them feel more tired, and even cause headaches and insomnia.
The best way to combat these issues is to wear blue light glasses while working on electronic screens for long periods of time. Blue light glasses help to filter out the blue light given off by these screens to help protect your eyes, combat fatigue, headaches, and even insomnia caused by prolonged exposure.
Essential Oil Diffuser
Finally, the last thing that you need in your office to do your best work is an essential oil diffuser. Odds are that you already have one of these in your home due to their benefits, so why not add one to your office as well?
Essential oil diffusers can help you relax and relieve stress— something that can be very helpful when you’re working long hours to meet a big deadline. Some of the best essential oils to diffuse in your office for stress relief include lavender, rose, chamomile, jasmine, sage, and basil.
If you’re in need of some extra support and motivation to get your best work done, then you definitely need to take a look at your office supplies. By increasing your comfort levels and relieving stress on different areas of your body while you’re working long hours at the office, you can really take your work performance (and overall health) to the next level!