10 Huge Signs You Aren't Getting Enough Lumbar Support
About 80% of people in the United States deal with regular back pain. Many back problems take place in the lumbar system, which refers to the lower back closest to your tail bone.
You'll be more comfortable at work and in your daily life when you support your lumbar system. Most people lack lumbar support, which creates mental and physical health issues that take their toll.
Keep reading to learn more about lumbar support and how to know if it's missing.
1. You're Experiencing Anxiety and Psychological Distress
Lumbar pain and soreness is a physical issue, but it carries a potentially heavy psychological and emotional burden. It's natural to fall into a state of anxiety, depression, or distress if you have a pain issue with no end in sight.
It's common to feel like you don't have control over your own body, and this will inevitably take a toll on your mind and stress levels. Some 40% of people say that they are chronically stressed when at work.
Having lower back pain can exacerbate this stress and make getting through a 40-plus hour work week beyond difficult.
When your back pain remains an issue you might slip into a depression that can also create psychosomatic trauma. Many people that suffer chronic back pain end up experiencing headaches or migraines due to the added stress and pain.
This pain and stress that you're dealing with might be the result of your untreated back pain. Some people have experienced lumbar discomfort for so long that it blends into the background.
While your lower back pain may become background noise, the physical and mental distress brings it back to the foreground.
These conditions usually happen when your back issues developed slowly and over some time. Getting the proper lumbar support will prevent you from developing these sorts of prolonged back pain issues.
2. The Pain and Stiffness in Your Lower Back is Chronic and Intense
Getting back pain relief is essential to your everyday life. When the pain in your back is sharp and intense, it's usually because you aren't giving your back the time to heal.
Proper lumbar support is the best way to allow your back to heal correctly. For instance, say you hurt your back in some sort of accident. You can get chiropractic treatment and hot and cold therapy, but if you don't have back support at work you're always back as square one.
Invest in some back and tailbone pillows that will support you. A back brace or other form of support will also give you the support and healing that prevents this prolonged pain.
Take note of the pain symptoms that you experience on a regular basis. When you document your pain it's easier to know how often you deal with it and how severe.
From there you'll know what kind of lumbar support equipment you should buy and what form of professional care will be best for you.
3. Your Fingers are Tingling on a Regular Basis
Your lower back is the base for your entire spinal column. It supports each part, and all of the discs and vertebrae support the entire system.
Your lumbar pain will affect your posture and make it difficult to hold your entire frame. Many people with weak lumbar systems start to experience pain and stiffness in their necks and shoulders. This can overwork your arms and create poor circulation in your palms and fingers.
Failing to hold your body weight comfortably can make this chain reaction quite common, to the point that the hand tingling also becomes a chronic issue. This can also lead to carpal tunnel syndrome and other sorts of repetitive motion injuries.
A healthy and durable lower back will support your frame better and allow you to hold your posture more comfortably.
4. You Don't Sit at a 90-Degree Angle When You Work
There's a reason that many medical experts say that sitting is the new smoking.
Sitting for long periods of time compresses your spine and leads to sedentary habits. Your body will start to feel like a wreck when your sitting position isn't optimal.
Check your workstation and make sure that it is ergonomically sound. This means sitting in a sturdy chair that supports your lower back. Your knees, elbows, and neck should also align at a comfortable 90-degree angle.
When you sit at an optimal angle with your feet squarely on the ground, you will be able to sit for longer periods of time and avoid some of the health problems.
Make sure that you also work with your shoulders back so you aren't putting stress on your neck, shoulders, and chest. Having a slight tilt in your ergonomic chair will let you sit upright and at attention with your body still relaxed and at ease.
5. The Computer Monitor Doesn't Sit at Eye Level
A lot of people also run into trouble based on the height of their workstation. People develop posture problems that lead to lumbar pain when their monitor isn't eye level.
Having to look up or down at a monitor makes you sit in strange positions that don't support your back. It creates undue stress on your lumbar system and creates strain and tightness.
An ergonomic adjustable desk is one of the best forms of lumbar support that you can receive. This lets you raise and lower your desk to your height and comfort levels. Having your desk and monitor at the perfect height will also allow you to keep your monitor where you can see it comfortably without having to move your body.
Many people today are looking toward standup desks as a solid option. These desks allow you to stay productive without having to worry about compressing your spine.
You can also place the monitor at a comfortable height while keeping your hands at a position that poses no strain on your back or arms.
6. You Aren't Observing Enough Breaks When You Work
Taking plenty of breaks is one of the best practices for your back. You alleviate the strain and pressure that you regularly put on your spine and tailbone.
The problem with sitting for too long is that it gets you used to it. A back problem will only get worse if you rarely move around on the job. Set a timer to make sure you're planning out regular breaks and sticking to them.
Even just standing up and walking around once per hour can help your body stay pain and inflammation free. This gives your lower back a break from the compressed seating position and gets blood circulation flowing through your legs.
Knowing when to step away from your desk and take a quick stretch offers you organic lumbar support that makes it easier to get through your workdays. As an added benefit, these breaks will help you to come back to your desk refreshed and alert so that the rest of your day is productive.
7. You Don't Hydrate Enough During the Day
Hydration is a core part of your life that affects virtually every facet of your health.
Drinking adequate amounts of water is excellent for everything from your liver and skin to your brain health. It's a little known fact that proper hydration also helps to support your lumbar system.
Your spine is separated by several discs that are made with a gelatanous-like substance. These discs require lubrication to stay sturdy and strong. You'll get this lubrication when you stay hydrated throughout your everyday life.
Dehydration will cause your spinal discs to weaken to the point that they can't support the weight that you're carrying around. When you stay hydrated your spinal discs will stay limber and sturdy -- and less likely to endure pain.
Getting about a gallon of water per day should give most people the proper hydration that they need. Staying hydrated to this extent will improve your blood circulation, which also helps your spine to stay healthy and strong.
A body that gets optimal blood circulation is more likely to stay pain-free and can fight inflammation as it arises. Carry around a bottle of water to make certain that you're staying hydrated. Many water bottles today come with measurements to keep you on track with your hydration goals.
Drinking enough water everyday is an excellent habit to develop since most people are dehydrated. Not only do most people not get enough water intake, but they also drink soda, coffee, and alcohol -- all of which can seriously dehydrate you.
Meet your hydration quota for the day and you're providing yourself the lumbar support that you need to maintain posture and live pain-free.
8. Exercise Isn't Part of Your Daily Life
Movement is the best medicine you can give yourself if you're looking for lumbar support. Simply moving your body more frequently will lubricate your spinal discs and ease the wear and tear on your body.
It improves your blood flow and enhances your body's ability to send nutrients to organs that are enduring pain. For best results, you should commit to a fitness and exercise program that suits you.
Take time to practice yoga regularly is an excellent way to deal with your lower back pain. Yoga offers great lumbar support because it is a gentle art that still pushes and challenges you. You will gain flexibility and strength without having to beat your body up and cause more pain and swelling.
There are several health and wellness products, such as aromatherapy diffusers, which can enhance your yoga practice. Regular yoga practice also provides you with emotional and spiritual centeredness that helps you to deal with the lumbar pain.
It places you into a state of meditative positivity and awareness that relaxes your body while living with pain and soreness. Yoga tones your body all the way around and elongates your spine. This spinal elongation gives you more energy, makes your body feel more youthful, and adds some pep to your step.
Many people would also benefit from a regular weight training program that will build their back muscles. There are some quality lumbar exercises you can engage in, whether you invest in traditional free weights, visit a gym that has machines or put some kettlebells and resistance bands to use.
The key is to commit to your exercise program four to six days per week so that you can start to see all of the benefits that come with it.
9. Burning Sensations Rip Through Your Legs and Your Feet Tingle or Go Numb
You are definitely lacking lumbar support if you notice burning and tingling in your lower body. Your tailbone and lumbar area are a mid-point of sorts for your body.
When your lumbar area is stiff your body fails to effectively circulate energy blood to your lower half. As such, these extremities are more likely to go numb or experience dull sensations.
Take this as a glaring warning sign that you need to start stretching and getting the lumbar support that will fix these problems.
10. Tightness and Soreness Affect Your Neck and Hips
Since your body is all connected, problems with your lumbar area can lead to pain in your hips or even your neck. Pelvic tilt is a common side-effect of lower back pain.
When your lower half is compromised you might find yourself overcompensating by craning your neck. This leads to neck pain that can become unbearable. Taking advantage of products that bring neck pain relief will assist you in your everyday life.
Get the Lumbar Support That You Need
Quality lumbar support will improve your health and your life as a whole. You need your back to be at its best to live a healthy life.
We have an assortment of lumbar products and other therapeutic treatments that can revolutionize your well-being. Take the time to contact us for all of your lumbar support needs.