Is It Bad to Sleep On A Pillow Without A Pillow Case?

You’re about to jump into bed for the night but notice that your pillowcase is dirty. You go to grab a fresh one, only to find that they’re all dirty! Now what? 

You take off your pillowcase to get a better look at your pillow. It looks OK for the most part, so is it safe to sleep on it without a cover?

If you have ever found yourself in a similar situation, this question was likely raised in your mind. You may have even used a pillow by itself at some point in your life. But, was it safe to do so? We’re going to answer these questions and a whole lot more.

So join us as we explore pillows, pillowcases, and why we use the two together. You may be in for quite a surprise!

More Than Looks

We’ve all seen a naked pillow. Newer ones still look white and fluffy, but older ones can take on an appearance that barely resembles a pillow. Stains, dirt, and misshapenness occur over the years, leaving you with an unsightly blob of stuffing and fabric.

In fact, the only reason you still keep it around is that you can hide its ugliness with a pillowcase. But the moment you are confronted with placing your head on it without a covering, all bets are off.

Yes, pillowcases serve a purpose greater than decoration. And judging by the looks of your old pillow, you’re sure to know why. Besides hiding the unsightly appearance of your well-used pillows, pillowcases guard your face from ground-in dirt and oil.

Moreover, dust mites love to make their homes in the fibers that make up your pillow. By covering it up with a clean pillowcase, you can protect yourself from breathing in allergens and harmful microscopic bacteria. Basically, you're protecting your immune system.

One of the main functions of a pillowcase is to protect your pillow from getting stains. But after years of drool, occasional nightly nosebleeds, and other fluids from your nose, mouth, and eyes, your pillow can start to look pretty nasty. 

Think about the first place you retire to when you feel bad—your bed. As such, your pillow is likely the first and last thing in your home to absorb your sickness. Sure, a pillowcase will guard your pillow to some degree.

But after years of repeated use, there’s bound to be a decrease in quality and freshness. Your fresh, new pillow will eventually become a haven for all types of filth and debris. With time, it will accumulate fluids, skin cells, hair, dirt, oil, and even bugs.

Taking A Closer Look

Many people don’t think about how much of their faces rub into their pillows each and every night. From dead skin cells to oil, your pillowcase sees a lot of action. In truth, it doesn’t matter how well you scrub your face before bedtime. 

You are still going to produce oils and lose skin cells while you sleep. With that being said, it is best that this waste winds up on your pillowcase and not your pillow. After all, it’s far easier to wash and dry a pillowcase than it is a whole pillow.

And then you have to consider your hair. Your scalp is likely to shed its own loose skin, hair, and oil in the middle of the night. This has a compounding effect over time, leaving your pillowcase a funky mess all covered in dandruff and oils.

And if you aren’t one who is adamant about washing your pillowcase often, these skin cells, hairs, and oils will eventually seep through and into your pillow.

The dust mites we mentioned a moment ago are found in all kinds of upholstery in your home. They can lead to allergic reactions in many people, not to mention all of the pollens in the air. Dirty pillows can even lead to bed bugs, if you're not careful.

Even though you may lead a clean and healthy life, this stuff can easily get on your hair throughout the day, which then gets passed off to your pillow when you go bed. That’s a lot of debris that your pillowcase absorbs every night.

Your body comes into contact with far more than you realize throughout the day, especially if you go out into public. And with the current risk of COVID-19, there aren’t enough precautions you can take to ensure that you are safe and healthy. 

A Big Role

So, what does all of this mean? It means that your pillowcase plays a big role in protecting your pillow against absorbing a litany of bacteria, dirt, oils, debris, dead skin cells, hair, and more. Instead of getting down deep into the stuffing of your pillow, it rests ready to wash off of your pillowcase.

Amazingly, this goes beyond just cleanliness. Did you know that a filthy pillow that has accumulated these things will become weighed down and lose its fluffy shape? When this happens, it affects you’re getting a good night’s sleep.

If your pillow and pillowcase and fresh, clean, and fluffy, your body will be more apt to get the rest it needs to feel rejuvenated upon waking.

So, now we know that a pillowcase guards against damaging and potentially harmful debris. We also know that it helps to keep your pillow fresh and clean while providing decoration to it. 

Is It Safe?

In knowing these things, it’s safe to say that it’s probably not the best of moves to sleep without a pillowcase. Sure, it can be done. But you are putting you and your pillow at risk. 

You should therefore do all that you can to ensure that you are sleeping on a fresh and clean pillow at all times. That means cleaning your pillow protector and cleaning it often. 

The longer you protect your pillow from allergens and bacteria, the longer you can look forward to it lasting and providing you with a good night’s sleep.

Go The Extra Mile

Now, with that being said, it’s important to think about the health and safety of your pillowcase. Traditional pillowcases are easy to get dirty. They absorb a lot of allergens and dirt, which then get rubbed into your face and head when you sleep.

Wouldn’t it be nice to have a cotton pillowcase that works to prevent this from happening to you at night? Thanks to our washable hypoallergenic pillow covers, you can look forward to sleeping on a pillow that actively protects against the dirt and buildup we’ve mentioned throughout this article to avoid developing health conditions associated with them.

What’s more, this protective cover is completely waterproof. Thanks to this feature, you won’t have to worry about microscopic molds and allergens. Furthermore, it is made out of 100% high thread count breathable cotton.

This means you are in for a quality of sleep like never before. This plays a big role in allowing you to sleep peacefully each night. Your head will remain cool while you sleep, too, ensuring total comfort and relaxation.

Another bonus is the fact that our pillow cover completely encloses your pillow. Whereas traditional pillowcases slide over your pillow, ours encases it, so you never have to worry about the neck pain that comes from trying to sleep on the right part of the pillow. Through the use of a hidden zipper, your pillow will remain protected at all times.

This helps keep loose debris from getting into the fibers of your pillow, ensuring that it remains as clean as possible throughout the night and during the day.

If you want to get as much life out of your pillow as you can, you need to protect it with our special pillow cover. You will be amazed at the difference it makes in keeping your pillow fresh, clean, and fluffy. You may even be able to extend the lifespan of your pillow.

A Protective Pillow Cover Can Help Your Skin

Do you suffer from skin problems? Your pillowcase might be to blame. Breakouts can occur when your pillowcase has too much dirt, oil, and bacteria on it. Even though you can’t see it, there is enough to cause skin irritation after just one night’s use.

When you consistently sleep on a dirty pillowcase, your pores become clogged with this buildup, resulting in breakouts like pimples and blackheads. 

Even if you have a skin-care routine that you employ each night before bed, it has little defense against a filthy pillowcase. As such, you want to make sure that you are doing your part to sleep on a clean surface.

All the more reason to invest in a hypoallergenic pillow cover. This special case keeps these skin-irritant bacteria at bay so that you awaken with a clean and fresh face.

In Closing

There’s certainly a lot to think about as it relates to your pillow. Knowing how to protect it will go a long way in keeping your pillow functioning like new. Plus, you can look forward to healthier skin, fewer allergic reactions, and a fuller night’s sleep now that you know what to look for in the right pillow cover for you.

If you are interested in improving the quality of your sleep, be sure to head on over to our online store for more great items that are designed to enhance your life. From supportive memory foam pillows to ultrasonic cool mist humidifiers, we have your needs well covered.

Sources:

https://www.lung.org/clean-air/at-home/indoor-air-pollutants/dust-mites

http://needtoknow.nas.edu/id/infection/encountering-microbes

https://www.huffpost.com/entry/pillowcase-acne-beauty-myth

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